Clinical Nutritionist Practice Test 2025 - Free Practice Questions and Study Guide

Phytonutrients are indeed natural compounds found in plants that offer various health benefits. These bioactive compounds are not classified as essential nutrients like vitamins and minerals, which means they are not required by the body for basic survival, but they play significant roles in promoting health and preventing diseases. Phytonutrients have been linked to numerous positive health outcomes, including anti-inflammatory effects, antioxidant properties, and support for immune function, among others.

By consuming a diet rich in fruits, vegetables, whole grains, and legumes, individuals can obtain a wide variety of phytonutrients that contribute to overall health. The richness in colors and diversity of fruits and vegetables often signifies the presence of different phytonutrients, each with its unique benefits. Thus, recognizing these compounds as beneficial parts of a diet highlights the importance of whole foods in supporting health rather than solely focusing on conventional nutrients like vitamins and minerals.

The other choices do not accurately describe phytonutrients: vitamins are essential micronutrients found in fruits and vegetables, artificial additives pertain to manufactured substances for preservation and enhancement in food, and minerals are inorganic nutrients that are vital for various bodily functions but do not fall under the category of phytonutrients.