Clinical Nutritionist Practice Test 2026 - Free Practice Questions and Study Guide

The recommended dietary plan for individuals with hypertension is the DASH diet, which stands for Dietary Approaches to Stop Hypertension. This diet is specifically designed to help lower blood pressure through nutrition. It emphasizes a high intake of fruits and vegetables, whole grains, and low-fat dairy, while reducing saturated fats, cholesterol, and sodium.

The effectiveness of the DASH diet lies in its nutrient-rich components, which are high in potassium, magnesium, calcium, and dietary fiber. These nutrients are known to contribute to improved blood vessel function and reduced blood pressure levels. By encouraging the consumption of fresh produce, whole grains, and lean protein sources, the DASH diet not only promotes heart health but also supports overall wellness.

In contrast, other dietary plans like the Keto diet, Paleo diet, and a strictly vegetarian diet may not incorporate the same emphasis on whole foods and may not provide the necessary balance of antioxidants, fiber, and heart-healthy nutrients beneficial for managing hypertension. The DASH diet's tailored approach to nutrient intake makes it an effective strategy for individuals dealing with high blood pressure.