Clinical Nutritionist Practice Test 2026 - Free Practice Questions and Study Guide

Question: 1 / 400

What health risk is associated with excessive saturated fat consumption?

Increased bone density

Enhanced metabolic health

Increased risk of cardiovascular disease

Excessive saturated fat consumption is associated with an increased risk of cardiovascular disease. Saturated fats can raise levels of LDL cholesterol (often referred to as "bad" cholesterol) in the bloodstream. High levels of LDL cholesterol can lead to plaque buildup in the arteries, which narrows the arteries and increases the risk of heart disease, heart attacks, and strokes.

In contrast, increased bone density, enhanced metabolic health, and decreased risk of obesity do not correlate with high saturated fat intake. In fact, some studies suggest that while certain types of fats, like monounsaturated and polyunsaturated fats, may have beneficial effects on heart health and weight management, saturated fats do not share these benefits, further highlighting the importance of limiting their intake to maintain cardiovascular health.

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Decreased risk of obesity

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