Clinical Nutritionist Practice Test 2025 - Free Practice Questions and Study Guide

Trans fats are primarily known for their detrimental effects on cholesterol levels in the body. They contribute to raising low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, which can lead to an increased risk of heart disease and other cardiovascular conditions. In addition to raising LDL cholesterol, trans fats also lower high-density lipoprotein (HDL) cholesterol, commonly known as "good" cholesterol. This dual effect of increasing LDL while decreasing HDL is particularly harmful because it disrupts the balance of cholesterol types in the body, leading to a higher risk of plaque buildup in the arteries.

Maintaining healthy cholesterol levels is vital for cardiovascular health, and the impact of trans fats on both LDL and HDL cholesterol makes them particularly concerning. This is why understanding their effects is crucial for those studying clinical nutrition and looking to promote healthy dietary choices.