Clinical Nutritionist Practice Test 2026 - Free Practice Questions and Study Guide

Full-fat dairy products are recognized for being high in saturated fats due to their natural fat content. These include items like whole milk, cream, and certain cheeses, which all contain significant levels of saturated fat. Saturated fats are known to increase levels of LDL cholesterol in the blood, which can contribute to heart disease when consumed in excess.

In contrast, vegetable oils are generally low in saturated fats and even contain beneficial unsaturated fats. Lean meats and fish typically have lower fat content overall and less saturated fat compared to their full-fat counterparts. Whole grains are primarily composed of carbohydrates and fiber, with minimal to no saturated fats, making them a healthier choice for managing fat intake in a balanced diet.

This understanding of food composition can guide individuals in making dietary choices that align with their health goals, particularly in managing cholesterol levels and supporting heart health.