Clinical Nutritionist Practice Test 2025 - Free Practice Questions and Study Guide

Question: 1 / 400

Which food component is crucial for maintaining healthy gut microbiota?

Prebiotics

Prebiotics are non-digestible food components that play a pivotal role in maintaining healthy gut microbiota. They serve as a food source for beneficial bacteria in the intestines, promoting their growth and activity. By supporting the growth of these good bacteria, prebiotics help to enhance overall gut health, improve digestion, and boost the immune system.

In contrast, phytochemicals, while beneficial for health, are primarily known for their antioxidant properties and role in reducing inflammation, rather than directly influencing gut microbiota. Saturated fats and trans fats are associated with negative health outcomes, including inflammation and an imbalance of gut bacteria, which could lead to detrimental effects on gut health. Thus, prebiotics are essential for fostering a balanced and healthy gut environment, making them crucial for maintaining gut microbiota.

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Phytochemicals

Saturated fats

Trans fats

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