Clinical Nutritionist Practice Test 2025 - Free Practice Questions and Study Guide

The recommended daily intake of fruits and vegetables for adults is at least five servings. This guideline is widely supported by health organizations because consuming this amount is associated with reduced risks of chronic diseases, including heart disease, stroke, and certain cancers. Fruits and vegetables provide essential vitamins, minerals, fiber, and antioxidants, all of which play critical roles in maintaining overall health and preventing nutrient deficiencies.

The emphasis on five servings stems from extensive research showing that higher consumption levels are linked to improved health outcomes. Achieving this intake can be accomplished through a variety of fruits and vegetables, which can be incorporated into meals and snacks throughout the day. This recommendation encourages variety and promotes a balanced diet, which is crucial for proper nutrition.

Meeting the goal of five servings can help individuals maintain a healthy weight, improve digestive health, and enhance overall well-being by providing important phytonutrients that support immune function and reduce inflammation.